Fitness February

By

Make Sweat Your Best Accessory

If you’re the type of person to set yourself goals but never end up achieving them because you’re too busy or something more important comes up, don’t worry, you’re not alone. Whether you’re a student, a stay at home Mum or tied down with work, it can often be difficult to find time for yourself. You might think it’s frustrating, but put it to the back of your mind and carry on with your day to day life, but having no ‘me time’ can actually have serious negative impacts on you and your life.

No matter how hectic your life is, remember to take a step back and take some time out to focus on you. Exercise is a great way of doing something for yourself, and not only does it help you get fitter and stronger, but it also enhances your endorphins, leaving you feeling happier and revitalised. And even if it’s just 20 minutes, a small workout is better than no workout at all! However, we understand that self-motivation isn’t always easy, so if you find it difficult, fear not, for Anytime Fitness are here to help!

Anytime Fitness, which is located in the Level 1 lift lobby for the orange car park, is here to help you achieve your health and fitness goals, whatever they may be, even if it is simply to have some ‘me time’ and lead a healthier and happier lifestyle.

If you’re still not convinced that exercise is for you, then listen up ladies, because what we’re about to tell you could be the game changer, and we’re certain it will get you in the gym in no time! We all know that exercise is great for maintaining a healthy mind and body, but what most people don’t know is that it’s equally as great for healthy skin. So, whilst you may not feel very glamorous during a workout, stay focused on all the benefits and you’ll not only be feeling better on the inside, but looking better on the outside too!

Surprising benefits of sweating

Endorphin Boost

Sweating it out during a group exercises can help put a smile on your face.

Detoxification

Sweat purges the body of toxins that can clog pores and plague the skin with pimples and blemishes.

Wellness

Sweat contains antimicrobial peptides effective against viruses, bacteria, and fungi.

If you’re looking for a convenient, affordable and fun place to work out, join Anytime Fitness today and workout on your terms. It’s time to make sweat your best accessory.

For more information on how Anytime Fitness could help you, please contact them on 01494 445050, email highwycombe@anytimefitness.co.uk or visit them in store and have a chat with one of their friendly members of staff who will be happy to help with any questions you may have.